Hesco Hypertrophy

The Hesco Hypertrophy Plan is a 4-week, 4-day-per-week program designed to build size, strength, and presence. Following a proven upper/lower split, this plan strategically targets all major muscle groups to maximize growth and sculpt a balanced, powerful physique.

Whether you’re looking to fill out your uniforms or simply command a stronger, more impressive frame, Hesco Hypertrophy delivers structured, high-impact lifting sessions that push your muscles to adapt and grow. Each workout is crafted to optimize volume, intensity, and recovery—ensuring consistent progress and noticeable results in just four weeks.

Step into the gym, attack each session, and watch your strength and size rise to the occasion.

What You Can Expect

• 4 Strength Training Sessions / Week x 4 Weeks (16 Sessions)
• 1 Total Body General Physical Preparedness Day (Wednesday)
• Daily Warm Ups
• Basic Progressive Overload Week to Week with Variations Changing On Week 3