{"product_id":"coming-soon-the-cerberus","title":"The Cerberus","description":"\u003cp\u003e\u003cspan\u003eCerberus is a simple, effective 4-week strength program built around three lifting sessions per week — just like the name implies. This is not a high-volume, time-wasting plan filled with unnecessary accessories. It’s designed for people who want results without living in the gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach session focuses on foundational compound movements that deliver the greatest return on your time and effort. The goal is straightforward: build strength, improve durability, and reinforce movement quality while keeping training efficient and sustainable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re balancing a demanding job, operational tempo, or a busy life, Cerberus gives you the structure you need to train hard without overcomplicating the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat you can expect:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 focused lifting sessions per week. Upper Push w\/ Lower Pull, Lower Push w\/ Upper Pull, Total Body Push\/Pull.\u003c\/li\u003e\n\u003cli\u003eProgressive overload across 4 weeks. Variation change starting week 3. \u003c\/li\u003e\n\u003cli\u003eOptional “Plus Sets” each week at various intensities to easily track estimated 1 rep maxes.\u003c\/li\u003e\n\u003cli\u003eDaily General Physical Preparedness (GPP) Series focused on high volume accessory work (and a mean pump). \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimple. Efficient. Effective.\u003c\/p\u003e","brand":"Everyday Operator- Performance Training ","offers":[{"title":"Default Title","offer_id":42949577769050,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7240\/5850\/files\/IMG-3625.png?v=1771584432","url":"https:\/\/edop-training.us\/products\/coming-soon-the-cerberus","provider":"Everyday Operator- Performance Training ","version":"1.0","type":"link"}