{"product_id":"army-fitness-test-preparation-program","title":"Army Fitness Test Preparation Program","description":"\u003cp\u003eARMY FITNESS TEST PREPARATION PROGRAM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho It’s For\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Army Fitness Test Preparation Program is designed for soldiers who want to improve their performance and be prepared to achieve their best possible score on the Army Fitness Test.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re preparing for an upcoming test, returning to training after time away, or looking to build a stronger foundation for Army physical readiness, this program provides a structured approach to developing the strength, endurance, and work capacity required to perform.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe AFT demands a combination of strength, power, aerobic endurance, anaerobic capacity, muscular endurance, and repeated-effort performance. The program is designed to develop each of these qualities while preparing the body for the specific demands of the test.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than relying on event practice alone, this program combines strength and conditioning methods to build the physical qualities that allow you to perform each event at a higher level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDescription\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Army Fitness Test Preparation Program is a 7-week, 6-day-per-week strength and conditioning program consisting of 42 total training sessions designed to prepare you for your best Army Fitness Test performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe program combines traditional strength training, aerobic endurance, metabolic conditioning, and timed intervals to address the full range of energy system demands required by the test.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAthletes will complete three strength-focused sessions and three conditioning sessions each week. Strength sessions incorporate traditional AFT movements such as the trap bar deadlift, hand-release push-ups, farmer’s carries, and plank variations. Conditioning sessions develop the aerobic and anaerobic capacities necessary to perform under the demands of the test, while exposing the athlete to familiar movements as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRunning sessions include built-in dynamic warm-ups, while weight room sessions provide two warm-up options to allow athletes to select the approach that best fits their needs and available time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA Cardio Conversion Chart is also included for athletes who are on profile, managing an injury, or returning to duty and are not yet ready to tolerate running volume. This allows conditioning to continue while reducing unnecessary impact and maintaining the intent of the training session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat You’ll Get\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e7-week Army Fitness Test preparation program with \u003c\/span\u003e6 training days per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e3 strength training sessions per week \u0026amp; \u003c\/span\u003e3 conditioning sessions per week\u003c\/li\u003e\n\u003cli\u003eAerobic endurance development, metabolic conditioninG, and timed interval training\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDynamic warm-ups for running sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 weight room warm-up options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCardio Conversion Chart for alternative conditioning modalities\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEquipment Requirements\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan mce-data-marked=\"1\"\u003eBarbell\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eTrap Bar\u003c\/li\u003e\n\u003cli\u003eDumbbell\u003c\/li\u003e\n\u003cli\u003eKettlebell \u003c\/li\u003e\n\u003cli\u003ePull-Up Bar\u003c\/li\u003e\n\u003cli\u003eConditioning Implement (Bike, Row)\u003c\/li\u003e\n\u003cli\u003eBands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Everyday Operator- Performance Training ","offers":[{"title":"Default Title","offer_id":44011142545498,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/7240\/5850\/files\/FullSizeRender_e4e92828-0c7d-4a59-9513-15211cd8b02d.jpg?v=1788530218","url":"https:\/\/edop-training.us\/products\/army-fitness-test-preparation-program","provider":"Everyday Operator- Performance Training ","version":"1.0","type":"link"}